The Truth on Health

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Healthy Tip

If an apple a day keeps the doctor away, imagine how healthy eating an apple, an orange and some strawberries every day will make you! I try to eat a Macintosh apple, some citrus fruit, like clementines, and some berries every day. I challenge you to eat several fruits and vegetables every day too! More Tips ›

T.R.U.T.H. Principles

When it comes to getting fit, Paul Pierce speaks the TRUTH.

Target your goals

Relax

Use your imagination

Track progress

Have fun

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About the Truth on Health

Inspiring a generation to get up, get out and get fit! Get the inside scoop on how you can have fun and be healthy with Paul "The Truth" Pierce!

Here's "The Truth" ↓

"The Truth" is we have been watching way too much TV and not riding our bikes or not playing outside

"The Truth" is we would rather eat junk food than nutritious food

"The Truth" is our health is suffering and we need to make an active change!

empowerME Movement

Tips to eat healthier and move more from the empowerME Movement.

Kids need one hour or more of physical activity each day to be healthy. Physical activity could be walking, dancing, playing sports or whatever is fun for you and gets you moving! Adults need exercise to be healthy too. So get your whole family moving together!

Eat dinner as a family at least one night a week, and then go for a walk together.

Get the whole family playing together! Start a new tradition of spending Saturday or Sunday afternoon skating or playing touch football.

Join the Movement