February 14th, 2012
By Connie Evers MS, RD, LD – Nutrition for Kids
Connie’s Healthy Eating Blog – Reading About Eating
Part 1 – Children ages 4 to 8
Encourage healthy food habits in young children by reading fun and colorful books about food! An engaging children’s story can even entice kids to try new foods. The list below includes some of my favorites, including the interactive book I wrote with Disney:
Eating the Alphabet: Fruits & Vegetables from A to Z
by Lois Ehlert (Sandpiper, 1993)
With beautiful watercolor illustrations, the art in this book will appeal to readers of all ages. The author includes well-known produce with the more exotic, including endive, jicama, kumquat, kohlrabi, quince, ugli fruit and xigua (Chinese watermelon). A highlight of the book is the glossary, which gives descriptions, origins and interesting facts about all of the fruits and vegetables in the book.
Good for You! Nutrition Book and Games
by Connie Evers (Disney Press, 2006)
This interactive book combines basic health facts with a playful format of games, recipes, quizzes and trivia designed to guide children towards a lifetime of good health. The book includes a set of punch-out playing cards. Read the rest of this entry »
Tags: books, connie evers, guest blog, Healthy Eating, reading
Posted in FitClub34, Guest Blogger, Partnerships | 2 Comments »
February 8th, 2012
By The Truth on Health Team
Attention, Boston Celtics Fans!
Paul is giving away two sets of tickets to this Sunday’s Celtics-Bulls game at TD Garden.
This is more than a chance to see the C’s battle an Eastern Conference rival – these seats are in Paul’s personal suite at the arena, making this a once-in-a-lifetime experience for the winners and their friends.
So what do you need to be eligible for this unbelievable prize? Read the rest of this entry »
Tags: bulls celtics, contest, FitClub34, paul pierce suite, tdgarden
Posted in Contest, FitClub34 | 29 Comments »
January 30th, 2012
By Connie Evers MS, RD, LD – Nutrition for Kids
Connie’s Healthy Eating Blog – Putting the Brakes on Drive-Thru Dining
Not only do kids get a lot of calories from fast food, the foods they are most likely to choose provide “empty calories” from fried foods, refined grains and sugary beverages. Nutrient-rich whole fruits, vegetables, whole grains and low-fat milk often go missing when families “drive through” instead of dine at home.
According to a recent study, fast food has supplied the biggest increase in calories in kids’ diets over the past 30 years. Children now get more calories from fast food than they do from school meals! It’s time for parents to reconsider their approach to dining out and fast food. Below are some tips to get you started. Read the rest of this entry »
Tags: connie evers, fast food, Truth on Health
Posted in Guest Blogger, Partnerships | 1 Comment »
January 10th, 2012
By Connie Evers MS, RD, LD – Nutrition for Kids
Connie’s Healthy Eating Blog – A New Year, A New Beginning for Family Health Habits
Begin 2012 with some new family food rules!
As you ease back into school and work routines, think about your family’s approach to eating. Instead of setting unrealistic resolutions or resorting to fad diets and trends, think of real-world goals that everyone can agree on.
Here are a few important ones to get you started: Read the rest of this entry »
Tags: 2012, Family Eating, guest blog, New Years, nutrition kids
Posted in FitClub34, Guest Blogger | 1 Comment »
January 3rd, 2012
By Dr. Xifaras, MD – Tufts Medical Center
Click to learn more about our Guest Bloggers!
Happy New Year!
The New Year, 2012, is finally here. With a new year usually comes New Year’s resolutions. Most resolutions involve making changes that lead to a healthier life. As part of the FitClub34 program, you are already doing a great job committing to a healthier lifestyle by being physically active.
It would also be great time to join Paul Pierce with his Million Hour Challenge! Read the rest of this entry »
Tags: 2012, dr. xifaras, guest blogger, tufts
Posted in FitClub34, Guest Blogger, Partnerships, Tufts Medical | No Comments »
