Are you guys ready to get some exercise and work up a sweat? Check out my new fitness video, right next to this blog. It’s part of my Truth on Health Campaign, which gets kids moving and healthy – all while having fun!
In this video, we do a bunch of exercises you’ve probably done before, so they should be easy to get the hang of. They may be simple, but these are some great moves for a warm-up before any workout. Let’s start out with walking in place. Nothin’ to it, right? What you want to do is walk in place between every exercise … no stopping. Keep pumping your arms and lifting those knees high in the air to increase circulation. Gotta keep that heart rate up.
Read the rest on Boston.com