Archive for February, 2013

Guest Blog: Connie Evers – A Delicious, Heart-Healthy Chili (Plus Leftovers)

Tuesday, February 19th, 2013

By Connie Evers MS, RD, LD – Nutrition for Kids

Connie’s Healthy Eating Blog – A Heart-Healthy Recipe

Earlier this month, I covered how Mediterranean diets can help promote a heart-healthy diet. In this installment, I’m sharing a heart-healthy take on a wintertime stew favorite.

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Guest Blog: Connie Evers – Enjoy a Heart-Healthy, Flavorful February

Monday, February 11th, 2013

By Connie Evers MS, RD, LD – Nutrition for Kids

Connie’s Healthy Eating Blog – Flavor your February with delicious heart-healthy Foods

February is American Heart month, which is a great time to revisit your lifestyle habits and set goals for adopting heart healthy habits. Heart disease remains the leading killer in the US for women and men alike. We also know that heart disease begins in childhood, so adopting healthy family food habits early in life is especially important.

Mediterranean food is easy to prepare and emphasizes whole ingredients.

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Announcing New Prize Packages For FitClub34 Members!

Friday, February 1st, 2013

Exercise and physical activity quickly become their own reward. But Paul Pierce and the rest of the Truth on Health team know it’s nice to have something to work toward too, which is why we’ve unveiled a new range of prize packages for FitClub34 members!


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