By Connie Evers MS, RD, LD – Nutrition for Kids
Connie’s Healthy Eating Blog – Healthy Holiday Swaps
Lighten up your holidays with healthy treats and fun physical activity!
You don’t have to give up treats entirely or feel guilty about an occasional over-indulgence this season. The key to keeping holidays both healthy and fun is to strike a balance.
Below are a few swaps that will keep your holidays healthy without fear of morphing into the “Nutrition Grinch.”
One of my holiday favorites is an eggnog latte. The problem is that even so-called “lite” eggnog is still loaded with calories and sugar. (more…)