Posts Tagged ‘Heart Health’

Guest Blog: Connie Evers – Enjoy a Heart-Healthy, Flavorful February

Monday, February 11th, 2013

By Connie Evers MS, RD, LD – Nutrition for Kids

Connie’s Healthy Eating Blog – Flavor your February with delicious heart-healthy Foods

February is American Heart month, which is a great time to revisit your lifestyle habits and set goals for adopting heart healthy habits. Heart disease remains the leading killer in the US for women and men alike. We also know that heart disease begins in childhood, so adopting healthy family food habits early in life is especially important.

Mediterranean food is easy to prepare and emphasizes whole ingredients.