Posts Tagged ‘seeds’

Guest Blog: Connie Evers – Seeds of Success

Monday, June 17th, 2013

Connie’s Healthy Eating Blog

Edible seeds are a super source of nutrition

A “Seedy” Look at Nutrition
Seeds are some of the most nutrient-dense, yet overlooked sources of nutrition in our diet. Edible seeds are packed with protein, fiber, healthy fats and a wide variety of vitamins, minerals and antioxidants. They also add flavor, texture and interest to a wide variety of foods. Here’s a look at just a few healthy seed choices: (more…)