Download and print the All-Star Challenge with a chart to track your progress! (PDF) Keep track of your progress while you watch your favorite team play!
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The FitClub34 All-Star Challenge
The Challenge: Work Out Like a Celtic!
Work out while you watch your favorite game, and of course your favorite team, the Boston Celtics! Instead of just watching the Celtics dunk, sink a three pointer or make a foul shot, get up off the couch and exercise with your favorite players!
Here’s How You Do It:
Each time the Celtics
-Dunk – do 5 jumping jacks
-Make a foul shot – do 5 squats
-Make a layup – do 5 lunges
-Make a 3-pointer – do 5 leg lifts
-Rebound – do 5 push ups
-Have an assist – do 5 sit ups
Keep Track of Your Progress:
Set a goal, track your progress, and most importatnly, have fun!
Do not push yourself too much. If you experience any pain or discomfort, stop or slow down to avoid injury.