Print It!
Download and print the All-Star Challenge with a chart to track your progress! (PDF) Keep track of your progress while you watch your favorite team play!
The FitClub34 All-Star Challenge
The Challenge: Work Out Like a Celtic!
Work out while you watch your favorite game, and of course your favorite team, the Boston Celtics! Instead of just watching the Celtics dunk, sink a three pointer or make a foul shot, get up off the couch and exercise with your favorite players!
Here’s How You Do It:
Each time the Celtics
-Dunk – do 5 jumping jacks
-Make a foul shot – do 5 squats
-Make a layup – do 5 lunges
-Make a 3-pointer – do 5 leg lifts
-Rebound – do 5 push ups
-Have an assist – do 5 sit ups
Keep Track of Your Progress:
Use the calendar (Download the challenge tracker) to keep track of your exercises. Add all of your time up at the end of the month and go to www.Truthonhealth.org to report your total.
Set a goal, track your progress, and most importatnly, have fun!
Do not push yourself too much. If you experience any pain or discomfort, stop or slow down to avoid injury.